Tension /Trauma Releasing Exercises (TRE)
September 9, 16 and 23rd September 2017
Proposed by TRE Instructor Fionnuala Shenpen.
TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system and encouraging the body to return back to a state of balance
Join the September series of three TRE workshops:
- Saturday September 9th
2pm & 4pm - Saturday September 16th
2pm & 4pm - Saturday September 23rd
2pm & 4pm
Participants are free to attend 1, 2 or 3 workshops.
Cost:
Foreigners: 1,000NR per session
Nepali: 300NR per session
Students/low income: donation basis
To reserve your place email Fionnuala Shenpen: fionnualashenpen AT gmail.com